Monday – Ran 4 miles (my fastest to date, I did not look at my Garmin one time. I ran completely on feel and it was great)
Tuesday – Ran 8 miles
Wednesday – Home CF WOD
Thursday – Ran 4 miles
Friday – Ran 3 miles (longest run in my Newton Gravity and I love them!)
Saturday – Run/walk intervals for 30 minutes with my 5k group and presented Core Clinic
Sunday – Ran 12 miles (6 miles at race pace, I think I can pick it up a little more)
I have linked up with Melissa at Live, Love, and Run to do a weekly post sharing a few goals and letting you know how I do on those goals.
Here is my goal from last week and how I did.
#1 and only goal for last week was to increase my running mileage. I definitely accomplished that! I ended up with a total of 31!
Here are my goals for this week.
Goal #1 Eat Breakfast! I get really busy in the mornings and before I realize it, time has passed, I did not eat breakfast and it is time for lunch. And I am talking more than just a protein bar. I hope if I can do it 3 or 4 mornings, I can get into a better habit of doing it every morning.
Goal #2 Schedule daily quiet time. By this I mean, mediating and reflecting. I do my prayers in the morning and evening, but if I can stop during the day, for about 20 or 30 minutes, I think it would bring more balance to my life.
This is an exciting week because we travel to Tampa to spend a long weekend with my boys. I am so looking forward to that!
Do you have any specific goals for the week?