Life's Run

Journey of a mother, wife, runner..

Week recap/Motivation Monday

Monday – No run because crazy monsoon rain all day! 😦

Tuesday – Ran 6 miles

Wednesday – WOD, 12 reps, 4 rounds (Burpees, Tricep Dip, Lunge Hop, Butterfly sit-up, Push-up, Jump Squat) Goal is to do workout faster next (my time was 9:46)

Thursday – Ran 4 miles

Friday – Ran 4.25 miles with 6 hill repeats

This is the hill that has 3 nice hills in it!

Saturday – Ran 8 miles

My total were very low this week because of no run on Monday but I will be kicking it up this week!

I had a great week and I hope you did too!



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12 thoughts on “Week recap/Motivation Monday

  1. great workouts!! keep up that hard work, girlfriend! spa love and happy monday!

  2. smltwngrl920 on said:

    Happy monday! Love the notivation!!

  3. Even with a lower mileage week it was still a great week. Keep it up 🙂

  4. Great week of workouts! Lots of running!

  5. Great workouts last week!!

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