Week Recap and The Weekly Chase
Monday – 2 miles, run/walk intervals with 5k class
Tuesday – 6 miles
Wednesday – Home CF WOD; 2 miles, run/walk intervals with 5k class
Thursday – 4 miles
Friday – 4 miles with 6 hill repeats
Saturday – 9 miles
3 miles less than what my training plan had scheduled, but overall a good training week.
I have decided to link up with Melissa at Live, Love, and Run and do a weekly post sharing my goals for the week. I think this is an excellent way to hold myself accountable and keep on track.
I’ve also linked up with Molly at Miss Molly to participate in Blogtober/Vlogtober.
So to wrap the two links together, I have done my second vlog about one goal for this week.